Holidays On My Mind: Strategies for Feeling Well & Fighting Loneliness
This holiday season is unlike any other for most of us. In this episode, I try something a little different, share a little more of myself, and share strategies for navigating loneliness through these holidays. I share stories from listeners who are trying something new this holiday season to stay connected and I share a advice from experts across the landscape of psychology, philosophy and wellbeing.
A few highlights include:
- Gratitude Practice: The regular (daily or more) expression of gratitude, through a journal, app, or other means is one of the most researched and demonstrated ways to find happiness in difficult times. There is always something to be thankful for – your health, enough to eat, people that love you, or maybe just the warmth of the sun.
- Giving to Others: It is hard to believe but volunteering or giving gifts to others is demonstrated to lead to more long-term happiness then treating ourselves.
- Reach Out & Connection: Reaching out to others through letter writing, zoom calls, virtual art party, a pie on your neighbors’ door, or just the old fashioned phone call can be great ways to give and receive connection.
- Be Active & Get Outdoors: Being in nature and being active are amazing ways to calm the nervous system and foster wellbeing.
- Feel the Feelings: Allow yourself to be sad and to feel the loss of this time, and help create space for other people to be sad and know that they are loved and supported.
There are so many more ways to connect. I would love to hear from you, how you’re navigating this time.
This is my last episode of the season, and I can say without a doubt hearing from listeners like you these past few months has been one of the greatest gifts. I have loved to hear what resonates, what you want to hear more of, and what these stories have meant to you all. Thank you sincerely for sharing your time and your stories with me. I always want to hear them.
I am planning for next season and would love to hear from you! Look forward to talking with you all in the new year!
Much warmth,
Erin